How to Start Eating Healthy | Healthy Eating on a Budget | Detoxing Green Juice Recipe

hi guys I’m tree sterling welcome back to my channel so today it’s no makeup hair natural lounge around a in my house it’s a Thursday which is normally what I do on Thursdays so I thought 5:45 a.m. spend today and I have another class tonight and I’m actually picking up breakfast right now it’s kind of late in the day it’s like 11:45 and very late in the day for breakfast but I just wasn’t hungry until now so I haven’t been eating until now I posted a video yesterday all about how to start a healthy lifestyle and a bunch of you guys loved the video but a lot of you guys also said that you don’t know where to start this is like what to buy sort of like what I buy what I look for and how to use your groceries so the meal prep your groceries appropriately so I know a lot of people say eating healthy can be expensive which I totally agree with it can be and I think that the prices are disgusting for how much a healthy meal is when you eat out versus like an unhealthy meal you didn’t healthy can be expensive and I totally get that so I’m going to show you guys how to kind of budget your money and get a lot of healthy foods for a cheaper price my biggest tip is to have a grocery list and just stick to it and I go grocery shopping in two places so I go to the farmers market because everything is super cheap for produce there there are a few other farmers markets around me that are pretty expensive like I was at one yesterday and a pound of bananas with 89 cents which is really expensive because my grocery store a pound of organic bananas is 59 cents and farmers market I’m about to go to I can get 5 pounds of bananas for $2 so I always have a running list of produce that I want to get now today I’m going to be doing a lot of green shopping cuz I watched this documentary last night and I want to try switching it up a little bit it was called hungry for change it was really good you only buy what you need and I would buy a lot more like Brussels sprouts and stuff but I already have some Brussels sprouts left over and this should last me a pretty good bit I’m running low on carrot so I’m going to get some baby carrots forget blueberries I like that on oatmeal and water it’s good stuff pineapple I kind of want it for juicing but I’m not sure spinach I have spinach what is it it’s a question finish looks fine I don’t need more spinach so then once I’m done looking at the produce in my fridge then I go over to my fruit bowl which is over here but I just look what’s in here do I need anything so all I have in here is a line and two apples because I ate all my fruit but all I’m going to put in here is apples and alive I used to get like peaches and like all this stuff but I never would eat them so I’m not going to get them anymore I have garlic here the other dates I love dates and my some of these I think they’re really good okay I think I’m good on produce so what’s my produce is done I’ll look at my fridge for anything else that is not produce that I do need to go stock up on and rebuy right so I need to get some comments what I want to do Keaney I have one hand no I don’t need to do umm I have bread and eat bread round I threw off any left fridge and freezer is good to go and now I’m going to move on to my pantry where I keep like all other foods so peanut butter I just got this baby peanut butter oh I’m good on cuz I feel cut oats but I open this up granola I could get another thing a granola I always need granola ok I am good to go so this is my list stuff about $60 55 to $3 for a week worth of food so like I said I just want to calculate it all and it should cost no more than $60 and since my farmers market is cash only what I’m going to do is only take out $60 and I’m going to go to Wegman first and that way that I only have cash I’m only using the cash and I’m not using like a debit card or credit card or anything cuz that you know can kind of feel like not real money so it’s easier to spend more when you’re using like a carnist with cash I came to Eggman’s and look who I find Mattie and she’s wearing my shirts I was like nice shirt and then she was like nicer cuz I’m wearing her shirt right I need to get out of the produce section my produce at the farmers market if you want to attend oh my god I look I am a creature there’s bananas over here for 59 cents and then banners over there for 49 cents those are the organic ones those aren’t and like I said at the farmers market you can get five pounds bananas for two dollars so on we have on those juicy since it’s like a really raw food and because I don’t know it’s like good for you and there’s a lot of it there’s nothing amiss at friends if this was 549 and then the Browns I don’t think I’m going to get these because now I think about it I have two loaves of bread in my chisel so I’m not going to get those someone uthup the bread and since the cheese beef is so expensive you gotta put your money towards something else ya realize that I ended up not eating like a few of the things that I said like the bread rounds I know I’m not eating cuz I have two loaves of bread in my freezer peanut butter I have like that small drawer of and I have a little bit less than the other one so I’ll make those work and the yogurts I mean I have two left over so it’s not like I really need any more so this is all that I’m walking out of how much you think it’s going to be twenty dollars all the stuff of credence my mother’s box I want to get mangoes with good graces here I want to go will they give home I got all of this at the farmers market there’s so much marshal you guys when I get back to my kitchen well this is $24 and this was 20 to 25 so that’s awesome alright this is all of the goodies that I got I’m very happy about all this very excited and best news it was all under $50 for all of this so this is what I got from Wegmans and my Wegmans order was twenty four dollars and 74 cents and that’s all I got and then from here all the way over that was twenty two dollars and twenty five cents so it’s much cheaper to buy produce at a farmers market and now I’m probably going to get questions like I don’t have a farmers market farmers market near me where do I find one how do you get them you have to dig and you kind of do have to look for them so go on Yelp go on google ask your friends ask around ask people that have lived there for a long time farmers markets are pretty much wherever you go so you just have to look for them okay so let’s start with what I got it Waichman so I got two things a vegetable broth I was running low and I just need it to more granola because my favorite this is hummus I always get the big size because I go through it like a mad woman chia seeds these are just great for detoxifying your body protein fast everything chia seeds or like life and then Baidu burgers cause I enjoyed veggie burgers and that was it okay now moving on to all of the goods so here we have some blueberries I got some broccoli Golden Delicious apples five pounds for two dollars we I should try and remember how much everything was this was $1.00 these were I think I think it was like two pounds for a dollar the broccoli was two pounds for 250 these are avocados each of them it was two for two so a dollar each the limes were seven dollars for one for seven lines for one dollar but I only got three so it’s 50 cents the lines for four lines for a dollar this is kale I think it was two for 250 but I only got one celery it was also to for 250 I got so much celery and I don’t really like celery but I’m going to make a juice in a second hi guys what to do with all this food in a second – and it just smells so good I think this is a new leaf for me cucumbers I think it was a three for a dollar pineapple this was I want to say two or three dollars for one pineapple bag of carrots was one dollar and then sweet potatoes it was when I was five pounds for 350 and I only got I got two pounds okay so that was my food so now that you have all this food I know that a lot of times the question that becomes okay I have it all now what do I do with this almost show you guys how to maximize your food and how to food prep and meal prep in advance this isn’t like a meal prep because I’m not making meals and then storing them in my fridge what I’m doing is I’m going to cut the fruit crap this stuff and show you how to effectively have it ready and then I’m going to show you guys a juice to detox your body so that when you buy all this food you’re ready to start fresh start clean and you know where to start because I know sometimes it’s so intimidating to have less food and be like okay well my body still feels really slow and really sluggish I’ll show you guys a great juice you guys can make to detoxify your body get all the toxins out one thing I love doing is transferring granola into little containers like this this we can mix Colonel if you want [Applause] [Music] it is 608 in the PM and I actually am about to go teach a spin class alright number now I haven’t like gotten dressed or gotten ready for it yet but I haven’t made the smoothie yet or the juice yet because I have not been hungry at all so I’m going to make when I get back from spin so that’s what I’m gonna look like really sweaty and weird after spits bin is over I’m back in my comfy clothes I just had a little bit of dinner and now I’m going to show you guys how to make like the green juice to kind of reset your body so what we’re going to be juicing today I have kale three stalks of celery baby spinach we’re going to do half a cucumber because this is mostly water so we’ll make a lot of juice one lime and one apple [Music] so I would like to pour my stuff to westar’s I don’t know why it just makes the experience so much better to detoxify the body and reset it chia seeds are like the best things you can do for your body I’m serious they are the best so just sprinkle some chia seeds in your green juice what’s so good oh so good it is good it’s like the perfect sweetener pineapple would have been too sweet yeah the Apple is a good touch so this is great to drink every day to reset your body it’s really good to drink to flush out all the toxins because like what I was saying earlier a lot of times people will buy us food and they don’t know where to start I feel like you need a fresh start and that’s why a lot of people’s are Mondays or in the beginning a new month going but not here this is your fresh start all you have to do is drink this and your body is going to be cleaned out but I really recommend to watch hungry for change was really good it explains pretty much a lot of what I was talking about this vlog I hope you guys all enjoyed this video to be sure to give it a thumbs up and let me know the comments down below guys like budget of videos like this i’ma go more I can give you guys more recipe ideas or anything like that so yeah I hope you guys all enjoy it and I’ll talk to my video bye

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