Author Archives: Ellah

Is It Possible To Get A 8 Pack? The TRUTH About Abs

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what’s up guys around ghuman here and in this video today we are talking about abs now I’m gonna make it straight a lot of it is genetic some people are genetically gifted when it comes down to add just how some people have like more of a bicep peak in their biceps and I when it comes to abs some people have more muscles on the sides some people have more muscle generically at the front […]

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THE TRUTH ABOUT 6 PACK ABS!

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what’s up teams so good to see you as always today a huge subject the Holy Grail but everyone in the training world the humble hmm six to eight pack six to a I just checked Alvin it cuz graduate figure out the agrestic there oh the training world seems to be very very obsessed and wrapped up with having a six-pack let’s talk about what this six-pack is what it does how they can improve it […]

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The Truth about Abs, Bloat and Extra Skin | Natalie Jill

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hi guys Natalie Jill here back on happy healthy and fit and today I’m answering your questions about how to get abs how to get that flat belly that is the most common question I get and a lot of you ask individual questions so I put together a list of my most frequently asked ab questions and I’m going to share the answers with you so we’re talking about how to get abs and how to […]

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Extreme Weight Loss S05E08 Rachel

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one person faster faster one year we’re just getting started you got 364 days when amazing transformation I’m Chris Powell I’m Heidi Powell and this is what we do you had the potential great and what you don’t get is that you still have the potential to be great seems to be different choose to change everything you got that’s right it’s the reasons walk because until you find them you want transform your oxy would be […]

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Extreme Makeover Weight Loss Edition Season 03 Episode 05 Jami

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one person one year faster-faster-faster one amazing transformation my name’s Chris Powell and this is what I did going time to wake up time to start living what you’re about to see will be the most important year in one person’s life you can choose to die something tells me you want more tonight on extreme weight loss news Jamie an adopted child who is always dreamed of reconnecting with her birth mom but shame over her […]

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How to Start Eating Healthy | Healthy Eating on a Budget | Detoxing Green Juice Recipe

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hi guys I’m tree sterling welcome back to my channel so today it’s no makeup hair natural lounge around a in my house it’s a Thursday which is normally what I do on Thursdays so I thought 5:45 a.m. spend today and I have another class tonight and I’m actually picking up breakfast right now it’s kind of late in the day it’s like 11:45 and very late in the day for breakfast but I just wasn’t […]

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Weekly Meal Prep for Healthy Eating

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when it comes to eating healthy the real secret is being prepared and for me that means Sunday night meal prep now this is the process that I go through every single Sunday night it takes a couple of hours but when I’m done I have a ton of healthy foods already prepped and ready to go they can be thrown into different recipes we’re eating on their own throughout the week it’s super simple it takes […]

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The Best Weight Loss Diet Programs to Get Rid Of Unwanted Fat

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Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best to help regain a slim and trim body. Well, if you want to really lose weight then you will need to get up to speed on the different diet programs out there and which ones will be best suited to your lifestyle. So following are […]

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The Paleo Diet

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I consider this diet so important that I’ve given it its own section. In fact it’s more like a way of life than a diet. All my research and reading has led me to believe that the healthiest way to live is by following what’s known as the Paleo Diet. It is also known as the Paleolithic Diet, the caveman diet, the Stone Age diet and the hunter-gatherer diet. It represents a good way to lose weight […]

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The ABC’s of Dieting

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The sad fact is, dieting isn’t easy. You may have read about some of the fad diets and those wonder diets that are “guaranteed” help you lose 20 pounds practically overnight.  But do these diets really work? Maybe yes, maybe no… The problem with most of these diets is that they can help you lose some weight short term, but you may find it hard to keep that weight off once you stop dieting, plus, most of […]

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